Last few day i feel my body have a little over weight, feel very not comfort, maybe because i don't have any exercise, only seat from morning when i was arrived at office until back at evening, and always eat something, so now my body like that, and i don't want look fatty, make me not confident if meet my friends, i must get diet from to day and from now, so to night i only eat apple for my dinner, but only few hours later i feel hungry, how can i get a good diet?
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