Friday, January 23, 2009

Sleeping Less

Sleeping less : What to do about it, this is the new on yahoo, I just read, because I always difficult to sleep, even I don't have any problem, I have tried to closed my eyes but still can' t sleep, maybe untill one or two hours, and always week up in midnight, try sleep again but not weel. In morning I can feel to lazzy to week up, like no spirit, I know it is not good for my healthy, so I search in Yahoo and get this news.
Generally, it has been assumed that the need for sleep does not decrease with age, but rather that other factors gradually come to interfere with our ability to sleep through the night.
Older individuals, for instance, are at greater risk not only for developing medical and psychiatric disorders but also for taking medications that can disrupt sleep. In spite of these influences, however, it may be that an actual biological deterioration of the sleep drive might also be playing a role.
A new study published in the journal Current Biology has been able to shed some light on this puzzle of sleep and aging. The researchers, who wanted to determine the maximal sleep capacity of both young and older persons, arranged for groups of younger adults (ages 18 to 32 years) and older adults (ages 60 to 76 years) to lie in bed for 12 hours during the night and for another 4 hours in the afternoon.
The subjects tended to sleep significantly longer at the beginning of the experiment, presumably because they were making up for a sleep debt accrued during their usual daily sleep routines. When the sleep patterns stabilized, however, the younger adults were capable of sleeping for much longer times — an average of 8.9 hours daily — than were the elderly people, who got only 7.4 hours daily. This 1.5-hour difference in maximal sleep capacity is impressive.
If your biological drive for sleep seems to have decreased, make sure that you are following the kinds of routines and behaviors that will give you the best chance of getting as much refreshing sleep as possible. Here are some examples of good sleep hygiene:
-Make sure that you're going to bed early enough to allow yourself to get an adequate night's sleep.
-As your bedtime approaches, develop a relaxing routine in the evening — don't keep busy until the moment before you expect to fall asleep.
-Avoid watching TV in bed.
-Sleep in a cool, relatively dark room.
Consider going to sleep to the sound of white noise, either from a bedside fan or a machine that generates calming sounds.
Increase your exercising, but don't do it so near to bedtime that it gets your adrenaline flowing and keeps you awake.
Limit your daily intake of caffeinated beverages and avoid them completely after lunchtime.
Avoid alcoholic beverages.

I think this news can help people like me, so I share it, and I hope I can sleep well tonight :)

Sunday, January 18, 2009

Miracle On The Hudson

Miracle, I love this word, and it will happend suddenly, don't know where, when and to whom it's happened. I just saw the abc NEWS from Yahoo about US Airways plane crashesinto Hudson Rivew.

Now I read the Crews hoist ditched plane from Hudson River.
Salvage crews hoisted a downed US Airways jetliner from the Hudson River and onto a barge late Saturday, three days after its pilot made what he told investigators was a split-second decision to attempt a water landing to avoid a possibly "catastrophic" crash over populated areas.
Investigators retrieved the plane's black boxes, which were filled with fresh water, packed into blue coolers and were to be sped immediately to Washington.
The aircraft's torn and shredded underbelly revealed the force with which it had hit the water. Its right wing appeared charred, some pieces of metal dropped from the plane as it was maneuvered in the darkness, and the destroyed right engine appeared as though the outside had been peeled off.
An emergency slide still hung from the plane; nearby, a compartment door was open, with some luggage still visible inside. A gash extended from the base of the plane toward the windows. And in places, the skin of the aircraft was simply gone. But much of the top half of the fuselage appeared relatively untouched.

After you read and saw the Video, how do you think? is it Miracle?
Please give me your opinoin.

Tuesday, January 13, 2009

Healthy of Water

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense ... The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain.
For those who like to drink cold water, this article is applicable to you.It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: ·
Women should know that not every heart attack symptom is going to be the left arm hurting, · Be aware of intense pain in the jaw line. ·
You may never have the first chest pain during the course of a heart attack. ·
Nausea and intense sweating are also common symptoms. ·
60% of people who have a heart attack while they are asleep do not wake up. ·
Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware. The more we know, the better chance we could survive.

Tuesday, January 6, 2009

New Spirit

After long holiday, yesterday I start working, beginning in this year I hope I have a new spirit. I always smile when meet some body and try to make conversation first with "Happy New Year", of course they will answer with the good talk. I wish I could do more goodness, kindness in this year, and I believe our life will be useful.

Talk about future, all people want have the best, me too, I think we should optimist, even we got crisis economy, so let's talk about something funny or somethings that can make our happy beginning in this New Year.

How about this picture?
BRA with 10 Million Yuan worth Glittering Diamond !!!

This is the brilliant idea, best design, really amazing.
But I don't sure want to buy it, first because it should be very expensive, second because I can't ware it, and if I can ware only my self can see it, impossible in front of the public. So why I must west my money to buy it if I'm not a millioner?
How do you think?