Guide to Good Living

Life is meaningful if we can help some body, but it is not easy, if we have money we can use that to help them, but not at all, some body need our care, our attention, our love, because of that I'm very respect to some body who work to take care people like nurse. Their job are honourable, every day they take care and try to help people, even they are not know each either, they always smile, try to understand people, they are so patient.
Be a nurse is not easy too, beside helping people they should be smart, they should know what they should do or don't. I just read an useful site, The Nurse's Guide to Good Living. Every one want to have a good living, good living include every good things in our life, from our mind, health, beauty, our work and money, lifestyle and our love too. This site is not only for nurse, but for every one who care about their life.

This is my favorite site, Scrubs, I can learn so much thing in here, they have useful tips and story, as a women I like seems to be younger :). Make up to holds up and make up looking younger, you should read it, very interest. If we can know much about good living, not only we are happy, but we can help every body to be happiness.

Breathing Therapy

Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?

Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.

When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.

If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again.

Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.


Women breathe mainly with their left nostril, so they get calm down easily.

Men breathe mostly with their right nostril, so they get angry easily.

When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?

If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.

You can teach your kids about it. The effect of breathing therapy is much better for adults.

I used to have painful headache. When consulted a doctor, he told me jokingly," You will be all right if you get married!" The doctor did not bullshit me as he had his theory and supported with testimony.

During that time, I used to have headache every night and I was not able to study.. I took medicine but I was not cured.

One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of headache in me.

This is my own experience. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don't you try it out?

Practice the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition.

This is a simple email that I got yesterday, hope will be help .
Practice this way and we don't lose any thing.